Vitamin D
Consumption of vitamin D in order to have strong bones has an important place in our body. According to the publication ”Osteopsis and related bone diseases – national resource center”, the daily recommended intake is between 600-800 international (IU). Depending on the seasons, vitamin intake may decrease. So, which foods should we consume to eliminate vitamin D deficiency?
You can get vitamin D through supplements and foods such as egg yolk, saltwater fish, liver, and fortified milk.
Besides these foods, there are other natural ways to get Vitamin D, such as getting sunlight. In fact, this process may help the body synthesize the vitamin, according to a study published in the journal Nutricion Hospitalaria.
Getting 10-15 minutes of sun a day is important for bone health.
For this, it is enough to get sunlight for 10-15 minutes a day. But always remember to apply a good sunscreen before doing so!
In short, taking care of your bone health is not only very important.
At the same time, it can be very easy for you to pay attention to it. You can keep your bones strong and healthy by eating a healthy diet, exercising regularly, and getting sunlight!
