Tips For Getting Fit; Fit Foods Qinoa Cakes

Try practical methods to have a healthy diet suitable for your body.

Tip for getting fit

Spend 30 minutes on Sunday preparing your own homemade grona. Compared to the granola you buy from the grocery stores, it allows you to get rid of about 7 grams of sugar per 50 grams. It will also give you an extra 5 grams of fiber and 3 grams of protein per serving, which will keep you full for longer and prevent snacking crises.

help the skin

I’ve heard that quitting gluten can help with psoriasis, is that true?
While gluten may not be the cause of your psoriasis, there is some evidence to suggest that giving up gluten can help relieve psoriasis symptoms and experience fewer symptoms. Avoid gluten-containing products for three months and see if you notice.

Healthy books you love

Living the Healthy by Jessica Sepel

Aiming to help you live and eat better, this eight-week plan also tells you how to quit fad diets and overcome body stress. A must for your healthy book shelf with more than 160 healing recipes.

Quinoa cakes with salmon and tahini yogurt

Ingredients for 4 people:

• 55 g rinsed quinoa
• 2* 180 g salmon fillet, roughly chopped
• 35 g almond flour
• 2 thinly sliced onions
• 1 lightly beaten egg yolk
• 1 teaspoon lightly crushed fennel seeds
• 1 clove of chopped garlic
• 1/2 tablespoon finely chopped dill
• 1/2 teaspoon red pepper flakes (optional)
• sea salt and pepper
• 1 tablespoon of organic coconut oil
• Sliced fennel, sliced radish or arugula for serving

Lemon and Tahini Yoghurt

• Finely grated rind and juice of 1/2 lemon
• 75 ml yogurt
• 1 clove of crushed garlic
• 1 tablespoon of tahini
• 1 tablespoon finely chopped dill
• sea salt and black pepper

its preparation:

1. Cook the quinoa just until soft. Strain and set aside to cool.
2. Place salmon, almond meal, onion, egg, fennel seeds, garlic, dill and paprika (if using) in food processor. Then mix it.
3. Transfer to a large bowl and stir in the quinoa. Season with salt and pepper.
4. Melt the coconut oil in a large nonstick frying pan over medium heat. Remove 12 meatballs from the mixture with damp hands. Add to the pan (batch if necessary) and cook on each side for 3-4 minutes, until golden brown. Transfer to a paper towel lined tray.
5. Meanwhile, combine all the ingredients on a small piece of paper to make the yogurt.
6. Serve three fish cakes per person (or all three) with lemon tahini yogurt, lemon wedges and your choice of fennel, radish or arugula.

Nutrition Tip of the Month

Drop the sugar and switch to raw honey. It not only strengthens your immune system, but also supports a healthy digestive system. Moreover, it meets your sweet cravings.