We still enjoy having a good time in hot weather.
So, is the heat really a pleasure for everyone?
Activities such as staying in the sun for long hours, sunbathing, cycling and walking may cause heat intolerance for MS (Multitiple Sclerosis) patients, which are 2 times more common in women than in men.
What is Multiple Sclerosis?
Multiple Sclerosis, which is an immune system disease that affects the brain and nervous system, or as it is commonly known, affects approximately 2.3 million people all over the world and approximately 40 thousand people in Turkey. MS, especially seen in young adults, is considered an important health problem both in the world and in our country.
Symptoms of MS, which differ according to the area of nerve damage, can include loss of muscle strength and balance, vision and speech disorders.
Multiple Sclerosis and Heat
According to studies, MS can be more active during the warmer periods of the year. Hot and high humidity can temporarily worsen MS symptoms. MS fatigue also tends to increase with humidity and temperature.
Enjoy the heat with 7 tips
- Plan your outdoor activities for cooler times of the day, such as in the morning or evening.
- Take care to be in ventilated areas during extremely hot and humid time periods.
- Try to dress appropriately for the weather. Prefer cotton and light clothes.
- If you need to go out in hot weather, try to cool your clothes in the refrigerator beforehand.
- Be sure to use a hat.
- Try bathing in warm water instead of hot water.
- Do not forget to drink plenty of water during the day.
