It is ideal if you want to lose a few pounds, as the high-density structure of the course also provides fat burning.
What?
The lessons are divided into three parts, each consisting of three different workouts. Each workout is divided into 20 seconds of exercise and 10 seconds of rest, repeated four times. After completing the first part, three workouts are repeated before moving on to the next part of the class. A total of 18 exercises are performed in the class, including burpee, squat jump with sledgehammer, squat upright row with kettlebells, Russian twist with medicine balls, hurdle, battle rope and sled push.
What are the benefits?
The Atletica class is cardio-based, so you can expect your fitness to improve. Since the high-intensity structure of the course will increase fat burning, it is also possible to lose a few kilos. More importantly, the Athletica class also has a number of different exercises. Therefore, you can be sure that it will test your entire body. The parts of your body that you normally neglect will no longer be forgotten.
How hard?
This workout is sure to be very challenging, but the adrenaline pumping through your veins keeps you going, and the upbeat music ringing in the room is pure motivation. The variety in the Athletica class means you work your entire body, and the short workouts help focus your mind. You’ll be amazed how as little as 10 seconds between exercises will energize you for the next round of burpees. Be prepared to sweat a lot and be rewarded with lots of endorphins by the end of the class.
Do it yourself
Put together nine exercise plans divided into three parts. Make sure that the three exercises in each section work different parts of your body. For example, the first three exercises might be the press-up, followed by the burpee and squat jump. Do the first exercise for 20 seconds, rest for 10 seconds, and then repeat three more times. After following this format for all three exercises in your first session, repeat a second time before moving on to your next round of exercises. You can change your workouts each time the Athletica class in the studios. But if you want to measure your progress, you can stick to the station work for six weeks before changing it.
Editor:
Anyone who enjoys sweat-inducing, high-intensity and varied station work should try this class. The team atmosphere in the hall motivates you to work with all your strength.
