Summer Detox And Nutrition Program
After the winter that seemed like it would never end, the sun finally warms our entire body. 1 month left until summer vacation; plans are made. What you need now is a detox diets and balancing program that can help you get fit for the summer.
spirulina smoothie recipe
materials:
1 medium banana
1 sliced cucumber
1 handful of fresh spinach
1-3 teaspoons of sprulina powder
After mixing all the ingredients into a viscous mixture in the blender, you can decorate with coconut, blueberry, etc. materials.
turmeric latte
- 1 glass of milk
- 1 teaspoon of powdered turmeric
- half a teaspoon of cinnamon powder
- 1 teaspoon of honey
Preparation of
Mix all the ingredients into the milk you have tasted.
raw food fit balls
materials
Coconut up to 5 coffee mugs
1 lemon peel
juice of 1 lemon
2 tablespoons of honey
1.5 tablespoons of coconut oil
1-2 drops of vanilla
green detox soup
materials
- 1 bunch of spinach
- quarter potato
- 1/3 zucchini
- half broccoli
- 1 medium size carrot
- 1 red onion
- 1 clove of garlic
- 1 teaspoon cumin
- 1 teaspoon sea salt
- 1 teaspoon of black pepper
Preparation of
Wash all materials with plenty of water. Separate the broccoli from the stem, wash the spinach in thin slices, peel the carrots and potatoes. Finely chop the garlic and onion. Put all your ingredients in a deep pot. Add hot water and let it cook. After the cooking is complete, pass it through the blender and transfer it to the serving plate.
