You should take these vitamins and minerals to ensure that your hair grows healthy, does not fall, does not break and does not lose its vitality.
Only care products L’Oreal Seda Kalkan are not enough to have healthy and vibrant looking hair. Your diet also has a big impact on your hair. If you want to have healthier hair, you need to pay attention to the consumption of these vitamins and minerals.
vitamin A
Vitamin A helps hair growth. Its deficiency triggers hairloss, drying from the scalp, dandruff. Vitamin A also helps your scalp produce sebum. Sebum serves to moisturize your scalp plus assists in keeping nice hair healthy. It is vital to consider vitamin A for your hair to eat well, there are plenty of that as well much will cause nice hair to fall out. Egg yolks, potatoes, spinach, broccoli, carrots, pumpkin, and lentils are rich in vitamin A. Animal products such as milk, yogurt and eggs also contain vitamin A.
B vitamins
Just about the most important vitamins required for healthy new hair growth is biotin and yes it discovered in vitamin B. Simultaneously, B vitamins also help out with the development of red blood cells, which carry oxygen and nutrients for the scalp and roots.
- Vitamin B3 regulates blood circulation. To use deficiency, your hair becomes weak, thins, breaks and falls out more quickly. Liver and tuna, chicken, steak are rich options for vitamin B3.
- Vitamin B7 is important for the development from the protein structure, keratin, important for hair. Insufficient intake causes flaking and hairloss within the scalp. Egg yolk, liver, leafy green vegetables and mulberry are options for vitamin B7.
- B9 (folic acid) ensures the regeneration of hair-producing cells, included in the deficiency, hair grows late. Oranges, legumes, broccoli and leafy green vegetables contain high stages of folic acid.
- Vitamin B12 carries oxygen to the body, hair follicles that don’t receive enough oxygen cannot produce enough hair included in the deficiency. An important way to obtain B12 is red meat.
C vitamin
Vitamin C provides the absorption of iron, that’s important for the healthy expansion of your hair. Even without vitamin C, which also increases the creation of collagen, your hair starts to break quickly, visually loses its shine and appears weak. Orange, grapefruit, tangerine, kiwi, red and broccoli, strawberries and tomatoes are options for vitamin C.
Vitamin D
In accordance with studies, vitamin D helps the development of the latest hair follicles and its deficiency causes ringworm. Your system produces vitamin D right from sunlight. Vitamin D can be seen in fatty fish plus some kinds of mushrooms.
Vitamin E
Even without vitamin E, which leads to the creation of new hair cells as well as repair of existing ones, hair grows late, falls out and breaks. Wheat, oats, lettuce, celery, spinach, soybean oil, corn oil, walnuts, royal jelly, cress, corn, parsley and cabbage are options for vitamin E.
