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Protect the health of your skin with practical suggestions that you must follow in your skin care routine!

Skin care is a normal routine of life, just like sports, nutrition, breathing and drinking. When we disrupt this routine, we encounter unwanted results for our skin. Of course, skin care can turn into a burden after a while, just as exercising every day sounds tiring. Daily skin care to transform it practically and effectively after full skin owner. So how can we apply our daily skin care healthier, more practical and more effectively? Here are the golden rules you should know.

Leading Care

First of all, removing the possible harmful effects of skin care from our lives is the first and most important step in skin care. Smoking, steep sun rays, strong cold winds, taking a shower with too hot water, leaving the skin dry without moisture, washing with bare hands, washing dishes… all are the details that we have to take precautions as external effects that harm the skin. The department we want to buy completely and not damage the skin wanted to have us do it.

Preventive maintenance

We have taken precautions, but it will still be impossible to avoid some situations. We are not in a state of being at home for the rest of our life just because the sun harms the skin. Eventually we have to go out. Of course, if we have the option to go out when the sun is not steep, we can use this option. In addition, we can continue to protect the skin from the sun with accessories such as hats, and we can also use sunscreen creams. Nevertheless, our skin can dry out with soap, such as weather conditions and wind, so we must continue with protective applications such as moisturizing cream and hand cream every day. In addition, we can apply solutions such as spot cream for spots on our skin before the problem gets too big. We recommend that you also check out Watsons review for such skin care products.

Skin doesn’t like hot water too much

It may be a great pleasure to return home and take a dip in hot water in cold weather, but this application, in which your internal organs, who are cold, scream pleasure, is a complete nightmare for your skin. The skin does not like very hot water and may soon become deformed due to hot water, showing signs of aging. You will be in a bathtub full of hot water while taking a shower or we recommend you to choose water that is 5-10 degrees higher than body temperature.

Automatic skin care while feeding

You should keep in mind that your skin health is also linked to nutrition. Taking into account the needs of your skin during your diet, you can make the skin renew and treat itself. You can add foods rich in vitamin C and vitamin A to your daily meals. You can put a high lycopene flavor such as roasted tomato or tomato sauce on your plate at one meal of the day and you will have an opportunity for your skin to renew itself.

Sleep is the friend of the skin

The sad truth is that as we renounce our sleep, all our internal organs, especially our skin, fly the flag of rebellion. As our sleep problem grows, our health deteriorates even more. Like all our organs, we need a quality sleep of 7-8 hours a day in a darkened room for the skin to recover. This period corresponds to one third of our lives. The idea of ​​sleeping one third of life is very sad for everyone, but unfortunately, human civilization has not yet developed a technology that can overcome this problem, and we have to sleep those 7-8 hours every day for our skin to look more beautiful, our hearts to beat healthily and all our organs to function healthy.

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