Alkaline Sports and Muscle — Athletic Performance

High performance is very important for athletes and sportsmen. The basis of increasing performance and endurance lies in eating healthy foods. With the use of alkaline water, the body gains many advantages in terms of both sportive performance and health.

It is known that small changes in body pH have profound effects on issues such as general health, athletic performance, feeling of fatigue, pain, weight control and fighting diseases. Muscles work in a narrow pH range with the highest efficiency. At rest, muscle pH is about 6.9, while in activity it is about 7.4.

While exercising, the increased use of muscle glycogen for energy produces lactic acid, pyruvic acid, and CO2, which lowers muscle pH. The more intense and intense you do the exercise, the faster your muscles become acidic and this causes fatigue. Acid accumulation limits the production of the energy molecule ATP and impairs the energy-producing enzyme activity. When the muscle pH drops below 6.5, it stops working altogether. At the same time, it directly reduces muscle strength by inhibiting the contraction effect of muscle fibers. When the body metabolizes food, it must be excreted or neutralized through the lungs, kidneys (urine), and skin. pH balance and acid buffering are important for human health and delay aging.

The use of alkaline water has positive effects on sportive performance. Consuming alkaline sense reduces acid fatigue of muscles during exercise, shortens exercise fatigue and recovery time. The benefits of alkaline water formed by electrolysis raise the pH of body cells and tissues. Since alkaline water gains a significant amount of free electrons through the electrolysis process, it can become a super antioxidant by binding these electrons to active oxygen-free radicals in the body. By binding excess free electrons, alkaline water can inhibit normal tissue oxidation by normal oxygen radicals. In this case, it prevents our body from remaining acidic and the body gains many advantages in terms of both health and sportive performance.