Like all viruses, it affects those with weak immune systems and chronic diseases much more. For this reason, a healthy and balanced diet is undoubtedly very important as well as staying at home and paying attention to hygiene rules.
Consume foods containing antioxidants
Antioxidant is one of the most important nutrients in winning the war, which has started with the effect of external factors such as viruses in our body.
In addition to strong antioxidants such as blueberry, pomegranate, beetroot, red cabbage, green tea; You can also strengthen your immunity with phytochemicals that give plants their color and taste and are mostly found in vegetables and fruits.
Focus on Vitamin C
In addition to strengthening the immune system and increasing body resistance, you should definitely include vitamin C, which plays a leading role in cell and tissue repair, as it also acts as an antioxidant.
Foods rich in vitamin C include orange, tangerine, lemon, kiwi, parsley, spinach, radish, broccoli, and red capia pepper.
Don’t neglect vitamin A
Herbal studies; It reveals that vitamin A deficiency leads to deterioration in the immune system, which leads to the progression of infectious diseases.
