Protein is the most abundant substance in our body after water. Muscles, bones, joints, skin, hair, many parts of our internal organs, almost every part of our body contains protein. People who exercise need protein for damage and repair in their muscles, both during and after exercise.
The smallest building blocks of proteins, which are the building blocks of our body, are amino acids. The word amino acid may be familiar to many people who do sports and want to increase and strengthen their muscles. But not every amino acid is the same, each has different functions, as well as differences in how they can be consumed.
The group we call essential amino acids are proteins that must be present in our diet every day. Without them, our bodies would not be able to function properly, let alone strengthen our muscles. Especially animal proteins, milk and dairy products are rich sources of essential amino acids.
Women who do sports regularly need to take protein regularly, at least as much as men. When it comes to consuming protein or protein support, men with muscle mass should not come to mind immediately. Women who exercise regularly, who want their bodies to be firm and fit, and who care about their health, need to consume at least 0.8 grams of protein per kilogram of their body weight every day. If you are doing moderate or high activity sports, you can increase this amount to 1.2 and 1.5 grams per kilo.
In fact, even if you think you are eating regularly and healthily, sometimes your body may send you signs that it needs more protein. For example, one of the reasons for the problem of hair loss, which women often complain about, may be that they do not have enough protein-rich nutrition. Likewise, skin elasticity problems, early wrinkles and weakening of nails may be a sign that you need more protein.
If you get sick often, start to sneeze after a slight cold or wind, if you work a little in the gym and feel weakness, fatigue, slight fever and malaise on your return, be yourself and review your daily protein consumption, do not weaken your immune system.
A common complaint in women is edema of the body. In fact, edema is the accumulation of fluid leaking from the cells that do not have enough protein to the intercellular environment, in some areas, such as the ankles, etc., with the effect of gravity. Adequate protein intake can prevent this fluid from leaking out and provide a solution to get rid of edema.
However, excessive protein consumption is not a solution to any problem, which should not be forgotten! In particular, excessive consumption of red meat can also lead to some conditions such as colon cancer, if it is fatty. Be you, never forget to consume enough and quality protein every day regularly and spread over all meals. If you lack the opportunity or time, then it is okay to take advantage of the protein supplements of reliable brands that are suitable for you. You can create even more delicious options by adding it to your drinks, yogurt or milk desserts.
Women who care about their health should consume at least 0.8 grams of protein per kilogram of their body weight every day.
