Generally, women think that when they use protein powder, their muscles will get stronger and look bigger. Although these thoughts may cause you to have a biased attitude at first, when protein powder is used for women, its effects can give good results contrary to what is believed. Damian Soong shares his view on women’s use of protein powder. From dark chocolate to coconut, from different flavors to vegan options, you can consume these foods either alone or as part of your morning smoothie at the gym.
“Given that men and women differ in obviously physiological ways, and it makes sense to consider them differently when it comes to exercise nutrition,” says Damian Soong, CEO of Form Nutrition. “Women consume statistically less protein in their overall diet than men. Adding protein powder to their drink can help them recover faster, especially after a workout, because they’re more likely to have it.”
“When it comes to the best protein powders for women, a new line of products designed specifically to support female hormones seems poised to change the landscape. With the introduction of healthy food ingredients like spades to boost the immune system, protein powders have come a long way from their somewhat dubious beginnings.” says.
“The best time of day to drink protein depends on your health and wellness goals. If you want to lose weight, a protein shake between meals is ideal for fat loss. Or if it’s important to maintain your fitness level after a workout, adding a protein shake before and after your workout can help boost your performance.” making the addition.
