Nothing can stop you from reaching your health and fitnesse goals.
Taking care of your body and mind while maintaining an active lifestyle isn’t as easy as just hitting the gym or adding some lettuce to dinner. Because it affects many other factors such as your mental health, your menstrual cycle and injuries. Fortunately, this news serves as our go-to port covering a range of health concerns. We take a look at the various issues that prevent you from reaching your full potential and how to deal with them.
In 2015/2016, a total of 11.7 million working days were lost due to stress, depression and anxiety.
Sanity
There is still a marked shyness when talking about mental health. While most of us are comfortable going to the doctor when a physical ailment is in question, we are not willing to talk about our spiritual perversion. There are definitely some among us who have some mental problems but don’t share it with anyone. However, our mental health can have a profound effect on your life.
So much so that your mental health affects your athletic performance by hurting your self-confidence about your goals. While it’s perfectly normal to feel nervous before a big sporting event, anxiety disorder is an entirely different matter. The effect of anxiety on athletic abilities is inevitable. When you worry, the levels of stress hormones and neurotransmitters rise. These include the hormones adrenaline and cortisol, which are released when you are faced with a dangerous situation. This response of the body is called the “fight or flight” response, and it is the ordinary emergency mode that your body sets into motion when your life is at risk. As a result, in ordinary situations, you may begin to feel overwhelmed and unable to act as you normally would. If you feel that your mental health is not going well, you can start talking to someone you can trust, such as a friend, family member, or a doctor. Sharing is absolutely important!
Digestion
Although digestion may seem like a simple process, it becomes complicated with digestive problems. Even the most common digestive issues can wreak havoc on your smile routine and prevent us from living your life to its fullest. According to studies, women are twice as likely to suffer from irritable bowel syndrome (IBS), and although it usually appears in their twenties, it can occur at any age. There is so much we don’t understand about IBS. In its simplest form, the intestine becomes hypersensitive, causing various symptoms such as abdominal pain, swelling, diarrhea or constipation. These symptoms may come and go, and you may not see all the symptoms. Dealing with digestive problems like IBS, reflux and diarrhea can be extremely frustrating, but there are ways to manage them to lead an active life. If you exercise regularly, it is very important to be aware of what you eat and when. It’s best to have a moderate-sized break or a small meal 30 minutes to 2 hours before your run. How long before a run you should eat depends on how you feel. Some people can run 15 minutes after a meal, while others cannot move for two hours. Listen to your body and do what’s best for you. If you experience stomach discomfort during exercise, try eating earlier than usual and see if it makes a difference. If you can’t get personalized advice from a doctor or nutritionist, the best thing you can do is trial and error.
Regl Periods
For some reason, the menstrual cycle is still a taboo subject, even though about half of the human population has their period every month. While it’s nothing to be ashamed of, it’s definitely annoying at times. Having heavy menstrual periods can take a toll on your mood. Not to mention that you can’t exercise properly due to the risk of leakage… Even though menstruation and exercise affect them in various ways, the most common is pain. If your bleeding is very heavy or painful, it can stop your life completely. If you are inactive four days a month, that means you will not benefit from exercise 48 days a year. Although it is very frustrating not to spare time for exercise because of the menstrual period, unfortunately it is a familiar problem for many women.
The Women’s Athlete Health Group project, created in collaboration with StMary University and University College London, conducted two surveys to determine how the menstrual cycle affects women while doing sports. A total of 1,862 women were asked, 90 of whom were elite athletes.
About 42 percent of respondents said their menstrual cycle made a difference in their athletic performance. However, this does not mean that exercise during the menstrual cycle is unacceptable.
Because there are various methods that you can apply while exercising during your menstrual period. If you have a heavy discharge, you can wear menstrual underwear designed to prevent leakage. If your periods are painful, your doctor may recommend some pills. Hekres is unique, so if you haven’t found a solution that suits you yet, be sure to seek professional advice from your doctor.
Common injuries
Any seasoned athlete will tell you that you often face injury risks. It is not pleasant to hurt yourself, especially to have to give up sports for a while. Above all, the best way to deal with a sports injury is to seek treatment as early as possible. There is no point in trying to be brave while in pain and staying silent. It just causes other injuries and you get angry at yourself for not finding a solution sooner.
There are many common sports injuries you’ve probably heard of, even if you haven’t experienced them personally. Sprains are over-stretched ligaments that occur when you don’t warm up properly or during an effective recovery after exercise. Runner’s leg syndrome often affects runners, as it occurs due to reasons such as running on uneven surfaces or wearing the wrong shoes. Achilles tendon injuries can occur when excessive pressure is placed on the Achilles tendon during vigorous exercise. Even if an injury may seem minor, being cautious is better than regretting and avoiding serious future damage.
Movement
Exercise is a mental challenge as well as a physical one. Going to the gym or getting ready for a run can get really tough sometimes. Especially if you are dealing with an injury or are in a turbulent mood due to a stressful situation… Remembering what you did and why will definitely encourage you to keep going. The benefits of exercise go beyond just losing weight or getting fit: Physical activity also elevates your mood. When you feel a drop in your motivation level, remind yourself how sport makes you feel positive.
Making sure you lead an active lifestyle isn’t all about finding time to exercise. It also includes avoiding being inactive for too long during the day. Let’s face it, most of us spend most of the day sitting at our desks or on the way to and from work. Finding ways to walk more throughout the day, however, is easier than you might think. Instead of taking the elevator, you can use the stairs or get off the bus a few stops earlier and walk for 30 minutes. In short, be sure to keep moving!
