Discover how your exercise goals match your personality with our ‘get fit’ quiz.
In the winter season, most of us would like to hide under the blanket and tear up with our favorite TV show while enjoying a glass of sports wine. But summer is the perfect ab for workouts time to shed the dead soil and re-establish our fitness goals. Working out while the weather is nice is a quick motivator to get you out of any workout routine. It even allows you to burn more calories, allowing you to diversify your ab workouts and soak up the fresh air and brand new scenery. There are many ways to take sports outdoors, and getting out of your comfort zone will save you from boredom. In short, if you’ve decided to leave the gym and say goodbye to sweaty locker rooms, whether it’s 20 minutes or an hour, turn mother nature into your gym. Also, make sure to solve our fitness goals for the spring season by solving our quiz.
Quiz
On the next two pages, you’ll find a Q&A that covers everything from your long-term goals to your fitness level and body issues. Just try to answer the questions as accurately as possible to produce an overall picture of your specific needs. After finishing the test, go to the “answers” section to find out the scoring. Let’s play!
Working out while the weather is nice is a quick motivator to get you out of any fitness routine.
- What is your core fitness goal?
A. Burn more calories
B. More muscle mass
C. Cardio support
D. More strong legs
- What is your biggest problem while doing sports?
A. Lack of motivation
B. Exercising alone
C. boredom
D. Lack of challenge
3. What do you look for in outdoor training?
A. Different types of terrains to keep exercise motivation strong
B. Exercise that doubles as a social event
C. A low-impact exercise that won’t overwhelm your body
D. Long distance experience
- Which describes you best?
A. Adventurer
B. Competitive
C. Calm and peaceful
D. Nature lover
- What is your biggest capital while doing sports?
A. Endurance: You always push to run that extra mile
B. Perfect coordination and great balance
C. Confidence even in unknown terrain
D. A strong body
- Your ideal vacation:
A. Experiencing mountain culture in the French Alps
B. An activity-packed weekend in the woods
C. Exploring the beautiful medieval towns and countryside of Italy
D. A relaxing break at the lake
- In your professional life, when do your ab workouts best?
A. If you are your own boss
B. When your ab workouts as part of a team with consistent goals
C. If each day is different from the previous one than the last, you are not very good at routines
D. Office work is not for you if you spend time outside
- What do you like to do in your spare time?
A. Running to beat your personal record
B. You’re still a Pokemon Go lover
C. You go for a quiet walk
D. Getting in a hot tub and reading a magazine
Answers
If mostly A outputs:
Your ideal ab workouts is trail running
You already love to run, but summer means getting away from the treadmill and going out into the field. You are a successful person when you have control and you are always in search of adventure. Whether navigating forests, rivers or mountains, a green supplement will offer the mental and emotional support to keep you going. Spending less time on the treadmill and navigating rough terrain will train your body endlessly. Because you need balance to move through obstacles, you’ll be using a large muscle group in both your legs and arms, and your focus to avoid bumps will keep you in the moment. The scenery you will encounter on the road will give you an energy that will make you feel enthusiastic, and moreover, you will appeal to the problematic areas of your body with trail running. You will enter the MICT zone (moderate-intensity sustained exercise) that has been proven to burn a full calorie. The rough surface will give you a great abdominal workout while running, as it tests the core area.
If B output mostly:
Your ideal training is tennis
Find a partner and go straight to the tennis court. You are motivated by rewards, so competitive training encourages you and allows you to give yourself completely. A busy social life is also important to you, so you should turn fitness into a fun social activity. You’ll also score well on the fitness spectrum. Tennis acts as a HIT without you even realizing it. Because as you chase the ball on the field and run towards the net, your heart rate goes up. Moreover, you will find the opportunity to breathe between sets. Keeping your eye on the ball tests your balance and coordination skills, while fine-tuning your serve provides fantastic form.
If mostly C outputs:
Your ideal workout is cycling.
Cardio is often your go-to workout, and you need a low-intensity workout that won’t stress your body too much. That’s exactly why the bike is a great choice to take time for yourself. It’s entirely up to you what the pedal is and how hard you press it; whether you want to climb the hills or wander in the company of the scenery. You don’t have an instructor with you to tell you what to do. Moreover, it is very beneficial for your body! Climbing hills works your upper legs, while sprinting downhill offers a lot of cardio work out.
If mostly D outputs:
Your ideal workout is hiking.
Considering you’re a nature lover, staying outdoors will also keep you in the training zone. Grab a map and binoculars and enjoy the nature that comes your way along the way. Since you are after peace, walking will offer you the chance to train at an intense or comfortable pace. While hiking is often thought to not burn calories, the lower intensity allows for longer sessions and the results are addictingly good. As a walking pole, strengthen your legs while shaping your arms and shoulders.
