Help is at hand if you are experiencing any of these feelings: panic, fear, restlessness, and heart palpitations.
Anxiety is one of those topics that is often taboo to talk about, and people find it uncomfortable to discuss it on an open platform. Also, many of us suffer in silence, reluctant to seek help, or fear that it will be revealed that we are struggling. Anna Williamson discovered she suffered from anxiety when she had a panic attack while presenting a children’s program on television. In her new book, she aims to help people who may find themselves in a similar situation. With tips on identifying anxiety signs and finding solutions, this guide is written by someone who has gone through and overcome it themselves. Clinical Psychologist Dr. The book contributed by Reetta Newell may be the tool you need to overcome our inner struggles.
Understanding anxiety
How do we tell the difference between an anxiety disorder and just worrying about something? Anxiety disorder is a common mental health problem that many people suffer from. However, it is not easy to understand as its intensity spreads over a range. Being anxious is often being restless about a specific thing, such as paying bills or getting on a plane. Anxiety is a more general feeling in which your brain perceives dangers in everyday life. It can be difficult to tell the difference, but it becomes easier to distinguish when you begin to recognize negative emotions and identify the triggers that cause them. Anxiety can come in many forms. It can cause feelings of restlessness enough to prevent you from living your daily life normally. No matter how acute your anxiety is, addressing it will eventually help you find a way to manage it. Having an anxiety disorder can have a significant impact on many areas of your life, and you may not even realize that anxiety is the source of many problems… There may be physical health problems, mood swings or sleep problems, and actually an anxiety problem lies behind these problems. Understandably, it’s important to be aware that anxiety can come in different extremes and in various forms.
find the signs
One of the first steps towards coping with anxiety is to identify the signs that there is an underlying anxiety. The first step is to identify and acknowledge your anxiety and examine possible triggers. Once you have resolved what worries you, you can learn when to avoid triggers or use a variety of techniques to help you cope if the situation is unavoidable. While anxiety is a mental health issue, it can cause a number of physical problems. These include many things like headaches, neck pain, insomnia, irritability, digestive problems, loss of appetite and shortness of breath. Drawing on his personal experiences, Williams added chapters in his book that target specific causes and effects of anxiety. Whether you have frequent panic attacks or can’t sleep at night, there’s a special chapter in the book that helps you fight. Faced with the possibility of experiencing anxiety, most people continue in denial and try to live their lives as they always have. That said, there’s no shame in admitting that you have a mental health problem. In fact, recognizing the ways in which anxiety is taking place in your life and making the decision to take action is both courageous and admirable. With determination, patience and a good support system, you have the chance to overcome the obstacles that stand in your way.
Once you have resolved what worries you, you can learn when to avoid triggers or use a variety of techniques to help you cope if the situation is unavoidable.
take action
Battles are rarely won alone. Seeking a friend, family member or professional help can be the key to learning how best to resolve anxiety. The best thing anyone can do with anxiety is to find someone they trust to talk to about events and situations. The statement “Problems diminish as they are shared” is quite true and can solve the problem. Even the simple act of talking about what’s holding you down will feel like a huge weight has been lifted off your shoulders. If you put your feelings and problems inside, they will eventually explode. However, as Williamson puts it in his book, discussing your problems with one person means that you are two in finding a possible solution. This doubles your chances of finding a solution. There are many reasons to hesitate to seek help, including fear that you will not be taken seriously. However, your close friends and family are ready to listen to you. Their support and empathy can give you the confidence to seek the professional help you need. Voicing your concerns out loud with someone you trust and gaining fresh perspective will help you take positive action in the face of your concerns.
help coming soon Anxiety
Anna Williamson recommends talk therapy to deal with your anxiety.
Counsultancy, is one of the most common types of speech therapy. It allows you to go over your problems with a counselor who listens to you in a private and non-judgmental environment.
Psychotherapy is a speech therapy used to treat emotional problems and mental health. Psychotherapists listen to you and can suggest strategies for solving your problems.
Psychiatry is a medical specialty that deals with identifying, treating and preventing mental health challenges. Since psychiatrists are medically trained doctors, they can prescribe medication when needed.
Hypnotherapy is the emergence of a state of consciousness in which a person is highly responsive to direction or suggestion. Going into a trance is like being in a dream. Always choose a qualified hypnotherapist.
Awareness is experiencing life in the present moment, paying attention to feelings, thoughts, and the world around you. You can learn mindfulness through therapy with a teacher or by practicing yourself.
