Summer Detox And Sample Nutrition Program

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Summer Detox And Nutrition Program

After the winter that seemed like it would never end, the sun finally warms our entire body. 1 month left until summer vacation; plans are made. What you need now is a detox diets and balancing program that can help you get fit for the summer.

Sprulina Smoothie

spirulina smoothie recipe

materials:

1 medium banana
1 sliced cucumber
1 handful of fresh spinach
1-3 teaspoons of sprulina powder

After mixing all the ingredients into a viscous mixture in the blender, you can decorate with coconut, blueberry, etc. materials.

Turmeric Latte

turmeric latte

  • 1 glass of milk
  • 1 teaspoon of powdered turmeric
  • half a teaspoon of cinnamon powder
  • 1 teaspoon of honey

Preparation of

Mix all the ingredients into the milk you have tasted.

Raw food fit balls

raw food fit balls

materials

Coconut up to 5 coffee mugs
1 lemon peel
juice of 1 lemon
2 tablespoons of honey
1.5 tablespoons of coconut oil
1-2 drops of vanilla

Green detox soup

green detox soup

materials

  • 1 bunch of spinach
  • quarter potato
  • 1/3 zucchini
  • half broccoli
  • 1 medium size carrot
  • 1 red onion
  • 1 clove of garlic
  • 1 teaspoon cumin
  • 1 teaspoon sea salt
  • 1 teaspoon of black pepper

Preparation of

Wash all materials with plenty of water. Separate the broccoli from the stem, wash the spinach in thin slices, peel the carrots and potatoes. Finely chop the garlic and onion. Put all your ingredients in a deep pot. Add hot water and let it cook. After the cooking is complete, pass it through the blender and transfer it to the serving plate.

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