How to be more energetic in the morning?
By taking these suggestions into account, you can spend your day energetically.
If you are tired
If you’re too tired, energetic don’t strain yourself further. First of all, calm down a bit.
Drink coffee in moderation
According to experts, consuming more or less caffeine than you are used to can make you restless and tired.
Get some toys and books for your baby and lie down on the floor with him. He will be happy to be right next to you while you rest a little.
Give yourself time
Instead of feeling bad when you’re too tired, put aside the things that don’t need to be done immediately and prioritize things.
Everyone should take a nap
Even if you don’t want to spend this short time that is reserved for you when your baby goes to sleep during the day, you will be surprised how quickly you fall asleep and wake up energetically.
drink plenty of fluids
Thirst can leave you more tired than usual. Take care to drink about one liter of fluid per day (including vegetables, juice and milk, coffee and tea).
Do not skip meals
Even if you don’t have time to cook and eat, 1 slice of whole grain bread and cheese will help you focus better and give you energy.
Don’t be too hard on dessert
Even if you occasionally have room for dessert in your stomach after meals, consuming sweet foods on an empty stomach will cause a great energy crash.
go to bed early
Move the bedtimes forward a little. If both you and your baby go to bed a little earlier, you’ll wake up fresher the next morning.