We all have trouble sleeping sometimes, but for some people this may have become chronic. Some have difficulty falling asleep, some wake up constantly at night… You can add foods that make it easier to fall asleep into your meals.
Your insomnia may be negatively affecting your daily life and health. A good and quality sleep has numerous benefits for your health; helps you be happy; it makes you think and concentrate better; It strengthens your immune system and helps your skin look younger. If you have trouble sleeping at night, we have good news for you. Consuming the following foods daily can help you sleep better:
Tryptophan and melatonin are amino acids and hormones that help you sleep comfortably at night. Even though melatonin is produced in the body throughout the day, it is beneficial to supplement it with cottage cheese.
Almonds may be the best food for snacking in your snacks. In addition to being quite healthy, almonds also contribute to your sleep pattern. If magnesium deficiency prevents you from sleeping comfortably, it is useful to eat almonds to make up for this deficiency a little.
Especially fatty fish such as fresh salmon and tuna increase vitamin B6 in the body. This vitamin is necessary for the secretion of the hormone melatonin, which helps you fall asleep.
In a scientific study conducted in the USA, it was observed that subjects who were given rice made with high glycemic index jasmine rice at dinner fell asleep faster than those given rice made with basmati rice with a lower GI. Although the reason for this is not fully explained, it is thought that foods with a high GI cause a higher amount of insulin to be secreted in the blood, and this secreted insulin increases the amount of amino acids that trigger sleep-inducing hormones, making it easier to sleep.
Concentrated cherry juice containing melatonin helps chronic insomnia when drunk two glasses a day.
Dairy products such as yogurt help you meet your daily calcium needs. Studies support that there is a link between calcium deficiency and sleep problems.
Whole grain products
Grain products such as bulgur and barley are magnesium-rich foods. Magnesium deficiency often causes frequent awakenings during the night. How does magnesium treat insomnia?
Rich in potassium and vitamin B6, bananas can help you sleep well.
Chickpea is a very rich food in terms of vitamin B6. Vitamin B6 is used in the body to produce the hormone melatonin, which helps you fall asleep.