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Moisture doping to your skin...

Internal moisture doping

  • Although using a moisturizer for your dry skin will relax you at that moment, you need to create a genuine effect other than drinking water for your body's water and moisture balance. Holistic Health and Nutrition Specialist; suggests that you consume plenty of vegetables and fruits with water content.

  • Most fruits and vegetables contain high levels of water. For example, bananas contain 74 percent, pears 84 percent, watermelon 90 percent, grapefruit and strawberries contain more than 90 percent water. Celery, radish, lettuce and cucumber are vegetables that are rich in water.

  • Foods containing essential fatty acids, omega 3 and 6, keep your skin moist and delay aging. Eat plenty of walnuts, flaxseeds, corn, sunflower oil, salmon and sardines.

  • It is beneficial to reduce your caffeine intake. Excessive tea and coffee increase water loss from the body.

  • Dieticians say there is a metabolised melon in another miraculous food that prevents skin dryness. This melon, which prevents exfoliation of the skin, contains a carotene-like substance such as lycopene. This prevents damage to the chaos, which causes wrinkles to appear.

  • Dieticians recommend adding foods rich in vitamin E, which are used for moisture retention, to your daily nutrition routine. If you do not get enough vitamins, you can consult your doctor and supplement it from the outside.

Editor's Note:

''Vitamin and nutritional supplements do not undergo serious control like other medical drugs. Be sure to seek the advice of a specialist so that the supplement you will use is effective and has no side effects.''

( #moisture, #doping, #skin, #water, #health, #fruits, #face,

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