Help is at hand if you are experiencing any of these feelings: panic, fear, restlessness, and heart palpitations. Anxiety is one of those topics that is often taboo to talk about, and people find it uncomfortable to discuss it on an open platform. Also, many of us suffer in silence, reluctant to seek help, or fear that it will be revealed that we are struggling. Anna Williamson discovered she suffered from anxiety when she had a panic attack while presenting a children’s program on television. In her new book, she aims to help people who may find themselves in a…