It is ideal if you want to lose a few pounds, as the high-density structure of the course also provides fat burning. What? The lessons are divided into three parts, each consisting of three different workouts. Each workout is divided into 20 seconds of exercise and 10 seconds of rest, repeated four times. After completing the first part, three workouts are repeated before moving on to the next part of the class. A total of 18 exercises are performed in the class, including burpee, squat jump with sledgehammer, squat upright row with kettlebells, Russian twist with medicine balls, hurdle, battle…