Discover how your exercise goals match your personality with our ‘get fit’ quiz. In the winter season, most of us would like to hide under the blanket and tear up with our favorite TV show while enjoying a glass of sports wine. But summer is the perfect ab for workouts time to shed the dead […]
Health & Fitness
Fitness Checklist3 achievable fitness exercise boosters… Set goals Setting goals is extremely important to get into the shape you want. The biggest mistake most of us make is setting unrealistic goals. So make sure your goals are achievable to achieve great results in the long run. Avoid Fashion Diets Do not deviate from a healthy eating […]
Health & Fitness
Outdoor At ExerciseEscape the gym and get out right away for super-fast results. Exercising outdoors gives you a blank canvas to be creative and test your body, strength and fitness in new ways. Spring semester gives you the best excuse to leave your gym pass at home and enjoy a great workout and the weather outside. Fitness […]
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