Going gluten free can be a significant change in your diet and lifestyle. Here are ten things I wish I knew when I first went gluten-free: Gluten is in more foods than you think: Gluten is not just found in bread and pasta. It can also be hidden in sauces, dressings, and processed foods. Reading labels carefully is essential. Cross-contamination is a concern: Even if a food is gluten-free, it can be contaminated if it comes into contact with gluten-containing foods during preparation. Be cautious when dining out. Gluten-free doesn’t always mean healthy: Many gluten-free products are highly processed and…