Stopped Using Toothpaste for 2 Months. Here’s What Happened to Me. Dental health is extremely important for our overall health, and toothpaste plays a key role in this regard. However, some people think that it is possible to stop using toothpaste and may even have some benefits. One of the people who experienced this experiment was the author of the Maple Alps blog. Here are his experiences after stopping using toothpaste: In the first weeks, stopping using toothpaste was a rather strange experience. There was no fresh and minty smell that is normally felt in the mouth. However, over time,…
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Often, our hair, skin, and nails reflect our interior health. Here are six common fingernail issues—and what they’re trying to tell you about your health. Fingernails can actually provide some clues about your overall health. Here are a few examples: Color Changes: Pale or white nails can indicate anemia or a liver problem. Yellow nails may suggest a fungal infection or psoriasis. Bluish nails may be a sign of low oxygen levels in your blood. Shape Changes: Changes in the shape or texture of your nails can also be a sign of an underlying health condition. For example, spoon-shaped nails…
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Vitamin deficiency is a condition that occurs when the body cannot get the vitamins it needs. This can often be due to an unbalanced diet, malabsorption or certain health conditions. Here are some of the symptoms of vitamin deficiency: Fatigue and Weakness: Deficiencies of B12, iron or vitamin D can cause feelings of tiredness and weakness. Pale Skin: Iron deficiency anemia can cause skin to appear pale and lifeless. Hair Loss: Hair loss can be a symptom of biotin (vitamin B7) deficiencies or iron deficiencies. Cracks Around the Mouth: Cracks around the corners of the mouth may be related to…
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We all have trouble sleeping sometimes, but for some people this may have become chronic. Some have difficulty falling asleep, some wake up constantly at night… You can add foods that make it easier to fall asleep into your meals. Your insomnia may very well be negatively in your day to day life and health.A good and quality sleep has lots of benefits for your health; makes it possible to be happy; commemorate you would imagine while focusing better; It strengthens your body’s defence mechanism helping your skin look younger. When you’ve got sleep problems at night, we’ve got great…
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Help is at hand if you are experiencing any of these feelings: panic, fear, restlessness, and heart palpitations. Anxiety is one of those topics that is often taboo to talk about, and people find it uncomfortable to discuss it on an open platform. Also, many of us suffer in silence, reluctant to seek help, or fear that it will be revealed that we are struggling. Anna Williamson discovered she suffered from anxiety when she had a panic attack while presenting a children’s program on television. In her new book, she aims to help people who may find themselves in a…
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3 achievable fitness exercise boosters… Set goals Setting goals is extremely important to get into the shape you want. The biggest mistake most of us make is setting unrealistic goals. So make sure your goals are achievable to achieve great results in the long run. Avoid Fashion Diets Do not deviate from a healthy eating pattern that you follow a few basic rules. Eat every two to four hours, making sure each meal contains protein, vegetables and fat. Also, be sure to consume carbohydrates with a low glycemic index to keep your blood sugar stable. Get professional advice If you…
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Your body experiences a significant improvement when you start exercising regularly. Correct and regular exercise, in particular, reduces the risk of certain diseases, while ensuring that the body is in a state of complete well-being in many respects. So what happens to your body when you start exercising regularly for 30 days? If you want to feel better, have more energy, or even add years to your life, exercise. The health benefits of regular exercise and physical activity are endless. When you exercise for 30 days, your body begins to take advantage of these benefits. You start to be protected…
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The Sports and Active Life Fair, which has become an important stop for sports, brings together the most important brands, clubs and sports fans of the industry and provides a common platform. This fair, which brings together the most important brands, clubs and sports fans of the world, is a very important step for both the Matrix, which we are the distributor of, and the sports market of our country. Matrix will bring a new breath to the fair with its brand new technologies Matrix, the most innovative team in the field, is preparing to bring a new breath to…
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Nothing can stop you from reaching your health and fitnesse goals. Taking care of your body and mind while maintaining an active lifestyle isn’t as easy as just hitting the gym or adding some lettuce to dinner. Because it affects many other factors such as your mental health, your menstrual cycle and injuries. Fortunately, this news serves as our go-to port covering a range of health concerns. We take a look at the various issues that prevent you from reaching your full potential and how to deal with them. In 2015/2016, a total of 11.7 million working days were lost…
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Professor James Goodwin, director of science and research impact at Brain Health Network, in his book Supercharge Your Brain, mentions that the brain’s connections are very strong and adds; “The brain is a mysterious organ, and until two or three years ago we didn’t even know that the brain regenerates itself throughout life. But it is, and how you live your life has a huge impact on it.” Goodwin adds that inflammation is a “brain health killer,” so taking steps to minimize it are necessary. Goodwin now shares some important ways to improve your brain health. get some exercise every…