Your body experiences a significant improvement when you start exercising regularly. Correct and regular exercise, in particular, reduces the risk of certain diseases, while ensuring that the body is in a state of complete well-being in many respects. So what happens to your body when you start exercising regularly for 30 days? If you want to feel better, have more energy, or even add years to your life, exercise. The health benefits of regular exercise and physical activity are endless. When you exercise for 30 days, your body begins to take advantage of these benefits. You start to be protected…