Protein is the most abundant substance in our body after water. Muscles, bones, joints, skin, hair, many parts of our internal organs, almost every part of our body contains protein. People who exercise need protein for damage and repair in their muscles, both during and after exercise. The smallest building blocks of proteins, which are the building blocks of our body, are amino acids. The word amino acid may be familiar to many people who do sports and want to increase and strengthen their muscles. But not every amino acid is the same, each has different functions, as well as…
